30-60-90

30-60-90 is a comprehensive weight-loss program that combines nutritional science, strength training and counseling together to ensure greater success in achieving our client’s health & fitness goals. 30-60-90 is so effective that it can be done without combining it with a workout regimen, however, we strongly encourage our clients to adhere to a workout program for optimal results. The program was designed for individuals needing to lose 25 or more pounds though it remains flexible for some looking to maintain their current fitness or lose an 5 or 10lbs. 

One of the primary benefits of 30-60-90 is that it will work for virtually everyone. By utilizing a Ketogenic Diet along with smart fitness programing and counseling, anyone who is truly serious about altering their health and living a more vibrant and full-filled life, will achieve the results they are looking for, regardless of their current fitness level. The only thing we ask of you is to trust yourself, trust the programing and believe that your instructor has your best interest in mind. 

With the holidays right around the corner, it’s important to be cognizant of emotions, eating habits and daily routines which effect how and what we consume. Starting a diet/fitness program will not only help you get/stay in shape, but will also help ward off holiday blues many of us tend to experience. 

Another key benefit of the 30-60-90 program is having the option of doing it for 30, 60 or 90 days. For the novice looking to make a lifestyle change 30 days may be a more suitable starting point while someone more familiar or goal-oriented may opt for the 90 day challenge. Regardless of your starting point, ability, or current fitness level we believe 30-60-90 is the right fit for you. 

 

The Benefits

  • Lose weight without counting calories
  • Improved triglyceride and HDL cholesterol levels
  • Improved insulin sensitivity [3]
  • Lowered blood sugar levels

The Diet

The ketogenic diet is a low carb, moderate protein, high fat diet [2]. This diet mandates a significant reduction in carbohydrates and an increase in fat consumption. Doing this will allow the body to reach a state of ketosis which makes the body more efficient at burning fat. Once ketosis is reached your liver will begin to produce ketones that supply energy to the brain [2].

Foods to Avoid

  • Soda, fruit juice, smoothies, cake ice cream, candy, etc..
  • Wheat based products, rice, pasta, cereal, etc…
  • All fruit, except small portions of berries
  • Peas, kidney beans, lentils, chickpeas, etc..
  • Potatoes, sweet potatoes, carrots, parsnips, etc..
  • Low fat or diet products
  • Condiments high in sugar and unhealthy fat

Foods to Eat

  • Red meat, steak, ham, sausage, bacon, chicken, and turkey
  • salmon, trout, tuna and mackerel
  • Pastured or omega -3 whole eggs
  • grass -fed butter and cream
  • Unprocessed cheese (cheddar, goat, cream, blue or mozzarella)
  • almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds etc..
  • Extra virgin olive oil, coconut oil, and avocado oil. 
  • Green veggies, tomatoes, onions, peppers etc…

Pricing Options

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  • Standard Meal Plan
  • Group Weight Loss Support
  • Body Composition Test
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  • Customized Meal Plan w/Nutritional Breakdown
  • One-on-One Support
  • Body Composition Test
  • Supplement List
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  • Customized Meal Plan (bi-weekly) w/Nutritional Breakdown
  • One-on-One Weight Loss Support
  • Body Composition Test
  • Supplement List
  • Exercise Program
  • Assisted Grocery Shopping 2x/month
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  • Customized Meal Plan (weekly) w/Nutritional Breakdown
  • One-on-One Weight Loss Support
  • Body Composition Test
  • Supplement List
  • Exercise Program
  • Assisted Grocery Shopping 2x/month
  • Personal Training 2x/month