weekly Class Schedule
Circuit Fusion is SparkFit's signature class, and one of our strongest offerings. This bootcamp-style workout will challenge and strengthen your entire body, improve your cardiovascular function, and support your weight loss goals. Circuit Fusion employs a variety of equipment and movement methods, including kettlebells, suspension training, barbells, dumbbells, maces, and bodyweight.
If you are new to working out, or looking to brush up on your technique, Foundation Fusion is the perfect place for you. This class follows the same programming as Circuit Fusion, with a focus on breaking down the most advanced exercises. Everyone will benefit from this opportunity to refine their movement while challenging the entire body with kettlebells, suspension training, barbells, dumbbells, maces, and bodyweight.
All Levels Yoga
All Levels Yoga is a vinyasa-style class, and the perfect complement for your strength training. Practitioners of all levels will be challenged to focus on their breath, state of mind, and physical body through movement and stillness in postures. Modification is encouraged for beginner-level students, and opportunity is provided for advanced practitioners to challenge their practice.
Aging Gracefully is a class designed with the specific needs of women 55 and over. You will use your own body weight, pilates reformers, resistance bands and light kettle bells, to improve your mobility and flexibility, agility, and balance while toning and strengthening your entire body to improve your overall movement quality. Come feel better, move better and be in community!
Restorative Yoga is the perfect way to end a weekend and start a busy week! You will be guided through 90 minutes of gentle movement, self-massage, and breath work that will target your tight muscles and activate your relaxation responses. This class is suitable for all movers and is our gentlest offering.