Meal Plan 1

Week 1

Breakfast - 1 cup oatmeal, 1 cup vanilla almond milk, handful of berries, 1 banana, 16 oz of water.

Lunch - Handful of almonds, walnuts, cashews, large salad, green smoothie (kale, granny smith apple, 1 cup apple juice, banana, orange), water.

Dinner - Basmati rice, stir-fried veggies (asparagus, brussel sprouts, carrots etc), grilled salmon, salad, water.


Week 2

Breakfast - Fruit smoothie (mango, apple, orange, strawberries, banana, kiwi, pineapple, kale, spinach), handful of almonds, brazil nuts, walnuts, sunflower seeds, 16 oz of water.

Lunch - 4 oz of tilapia, grilled veggies, quinoa, salad, water

Dinner - Black bean burger on ice burg lettuce, sweet potato fries, salad, water


Week 3

Breakfast - Oatmeal (can be sweetened with agave nectar, or vanilla almond milk), banana, handful of nuts/fruit, 16 oz of water.

Lunch - Chik-in/beef-less strips (Gardein), grilled veggies, couscous salad, water.

Dinner - Salmon, grilled/steamed veggies, basmati rice, water.


Breakfast - 1 cup oatmeal, 1 cup vanilla almond milk, handful of berries, 1 banana, 16 oz of water.

Lunch - Large fruit salad, hemp protein shake, water

Dinner - Veggie burger on iceberg lettuce, potato wedges, salad, water.

Week 4