Meal Plan 3

Calories - 3249  |  Fat - 187.88  |  Protein - 192.94  |  Net Carbs - 51.8

Meal 1 

5:15am

  • ¼ cup almonds 
  • 2 scrambled eggs
  • 1 apple
  • 1 avocado
  • Pea Protein Shake 

Snack 1 

9:00am

  • 2 tbsp peanut butter

Meal 2 

12:00pm

  • ¼ cup almonds
  • 1 oz cashews
  • Gardein Chick’in strips
  • 1 cup broccoli
  • 1 cup asparagus
  • 1 cup brussel sprouts

  • 2 tbsp peanut butter

Snack 2 

2:30pm


  • ¼ cup almonds 
  • Beyond burger
  • 1 cup broccoli
  • 1 cup brussel sprouts 
  • 1 cup asparagus

Meal 3 

5:30pm


  • 2 tbsp peanut butter

Snack 3 

6:30pm


  • ¼ almonds
  • 1 oz cashews
  • Kale salad
  • Protein shake

Meal 4 

7:30pm