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"Quote from client”

-Client

Kecia McCracken

Co-Founder

I graduated from the U of A in Fayetteville in 2006 and hold a BSA in Horticulture. I’m a 500-hour certified Yoga Teacher, trained by Matthew and Holly Krepps of Circle Yoga Shala in Jasper, Arkansas, where I also lived and apprenticed for a year. I have experience teaching individual and group classes since 2009.  In 2013, I graduated from Touching America Massage Therapy School in Maumelle, Arkansas. My most proud accomplishment, however, is being the mother of a bright and rambunctious two-year-old, named Olive.

As a mother, a horticulturist and yoga practitioner, I’ve learned that attention is crucial to growing something well, whether it is a baby, a plant or a movement practice. I first began nurturing a consistent yoga practice in 2006, when I moved to Little Rock. I was physically ill with an autoimmune disorder and almost debilitated by anxiety. My physical issues were the catalyst for beginning in Yoga; however, with the consistency of practice, I realized that it was my mind that was being the most profoundly influenced. The ongoing and ever-evolving gifts of Yoga in my life are tools to develop my attention as a path of inquiry into my thoughts, emotions and internal disposition. I now live a life that is thriving.

Placing one's attention on breath and physical movements, linking them together in a felt connection, brings stability and ease internally, no matter if you are in a challenging yoga posture or a challenging life situation. Overall, yoga provides a framework to practice the honesty and compassion required to be with yourself in the present moment, exactly as you are and exactly as life is.

It is my sincere desire to be at peace with reality and to live in this world as a congruent being. My personal practice motivates my desire to teach others the foundations of a mindfulness practice so that we may all be free from the suffering of our minds and collectively awaken as human beings. I have a heart for teaching beginning students, restorative classes, and classes designed especially for busy mommas!