"Movement is the unifying bond between the mind and the body, and sensations are the substance of that bond."
Meet Our Instructors
What To Expect in class
- Your first class is free - so come show us what you've got!
- Please arrive to your first class 10 minutes early so you can sign in and meet your instructor.
- We limit class size to ensure that everyone receives quality instruction.
- You don't have to workout barefoot, but you'll notice that most of us do. We believe this is one of the best ways to move, and have designed our space to be barefoot friendly.
- Changing rooms and showers are available.