Post- Partum Yoga Workshop with Kecia McCracken
Feb
24
10:00 AM10:00

Post- Partum Yoga Workshop with Kecia McCracken

Kecia McCracken is a 500 hour trained yoga teacher that has been facilitating group classes and private sessions since 2009.she has a passion for supporting women through pregnancy and beyond birth. It is a powerful and sacred time even though the physica, emotional, hormonal and lifestyle changes are intense and often times overwhelming.

“I have a desire to help women heal their bodies, stabilize their minds and emotions, and tap into the deep reservoir of strength and resilience that we posses as women and mothers.”~Kecia

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Functional Movement Techniques: Blades & Blades Advanced Certification
Mar
10
to Mar 11

Functional Movement Techniques: Blades & Blades Advanced Certification

FMT Blades IASTM Certification is led by industry leading experts in movement assessment and therapy AND you get to keep the tools you use in the class. FMT Blades introduces the concept of movement therapy and performance enhancement via Instrument Assisted Soft Tissue Mobilization (IASTM). The tools may be hard-edged, but the techniques don’t need to be aggressive to deliver superior patient outcomes. The FMT Blades certification will review screening dysfunctional movement patterns and utilizing soft tissue tools to improve patient outcomes. The anatomy, physiology and neurology of myofascial soft tissue work is covered. IASTM intervention strategies will also be combined with kinesiology taping and corrective exercise techniques to deliver a comprehensive approach to patient care. workshop, hands-on environment. This course is intended for practitioners and therapists with all levels of experience with soft tissue techniques.

FMT Blades Advanced IASTM Certification introduces the concept of skin/ fascial/nerve gliding and neuro-sensory pain modulation via Instrument Assisted Soft Tissue Mobilization. The tools may be hard-edged, but the techniques don’t need to be aggressive to deliver superior patient and client outcomes. The anatomy, physiology and neurology of myofascial soft tissue work is covered, along with a review of the concept of interlayer connective tissue gliding using a rubber sleeve for added tissue traction FMT Blades Advanced also addresses pain modulation via specific mechano-reception stimulation using the novel hair comb attachment. This course is intended for practitioners and therapists with a more advanced understanding of soft tissue techniques. Each participant will keep their soft tissue tool set after this course. Functional Movement Techniques (FMT) Certification courses are led by industry leading experts in movement assessment and therapy.

Click here for more information. 

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Share the Love Donation Collection for THE VAN
Feb
17
3:00 PM15:00

Share the Love Donation Collection for THE VAN

SparkFit is accepting donations to help those in need! Join us on the 17th from 3:00-5:00pm to help organize the donations and present them to The Van for distribution.

We're accepting new underwear, toothbrushes and toothpaste, deodorant, socks, gloves, gently used purses, Ziploc bags (gallon size), feminine hygiene products, combs and brushes, and snacks. 

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Valentine's Day Couples Class
Feb
14
6:15 PM18:15

Valentine's Day Couples Class

Grab a partner and come get sweaty with us! This special Valentine's Day class will involve fun partner workouts that require you to work together to score points and WIN! The couple who kicks the most butt will receive a giftcard to Radunos to have dinner on us. Non-members can drop in for $15/couple. 

 

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Zen Yin Yoga
Jan
13
6:00 PM18:00

Zen Yin Yoga

Zin Yin is your 90 minute path to peace. The "class" transforms into a spa as you're slowly guided through a series of Yin Yoga postures while being given adjustments and massages by 500 and 200 RYT Yoginis, Samantha Harrington and Claire Admire. Space is very limited so secure your spot right away. $25/participant

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Strong First One Day Kettlebell Course
Nov
18
9:00 AM09:00

Strong First One Day Kettlebell Course

The StrongFirst Kettlebell Course is the most thorough and in-depth kettlebell training you can get in a single day. Developed by Pavel Tsatsouline and taught by some of our most qualified Instructors, it is the eight-hour kettlebell workshop—perfected.

We have identified the fundamentals of kettlebell training and built this Course around them. Students will be taught essential skills, techniques, and principles by a small group of SFG Instructors handpicked for their ability to teach. Students will come away from the Course being able to safely and effectively train with a kettlebell on their own—the StrongFirst way.

The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. In other words, this Course provides a valuable education for people of all levels who want to optimize their training.

Course will be taught by Derek Miller, SFG Team Leader and owner of Ballistic Fitness in Springdale, Arkansas. Learn more about him and his gym at www.ballisticgym.com.

 

Course is 8 hours and is $299.

REGISTER HERE: 

http://www.strongfirst.com/shop/courses/kettlebell-courses/little-rock-ar-november-18-2017/

 

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Wim Hof Breathing with Paul Fajer
Oct
14
2:00 PM14:00

Wim Hof Breathing with Paul Fajer

Did you know your breath can heal your mind and your body? Having a good breathing practice is the start of any healthy life! Come spend 60 minutes learning the breathing technique developed by famed Swedish entrepreneur Wim Hof that has allowed him to break 26 world records! Rooted in science, backed by a decade of research data and repeatable results across a multitude of populations, Wim Hof breathing is sweeping the nation because it is the real deal!

Get more info and sign up!

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