Barbell Workshop II: Squat
Jul
27
10:00 AM10:00

Barbell Workshop II: Squat

The barbell squat is an essential movement when it comes to building strength that you’ll see in any gym and across all individuals! This workshop will cover both the front and back barbell squat variations. Students will leave with foundational knowledge on the lifts and applicable take-home drills to improve their skill and strength. Whether you’re new to barbell training or a seasoned veteran, if strength is your game, you won’t want to miss this workshop!

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Mindfulness Workshop: Part 1
Jul
27
3:00 PM15:00

Mindfulness Workshop: Part 1

What is Mindfulness? How do you use Mindfulness-based practices in your life to obtain a greater sense of well-being? You will leave this workshop with a foundation to create a mindfulness practice that works for you and your life. This will be an introduction to formal and informal practices that train your attention to return to the present moment in movement, stillness and daily activities.

Saturday, July 27 | 3:00 - 4:30 PM | $30 | Kecia McCracken

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Nutrition Workshop: Eat More, Lose More
Aug
17
10:00 AM10:00

Nutrition Workshop: Eat More, Lose More

We’ve all heard that to lose body fat, we need to eat less and move more, but this plan falls short for most and is super demotivating! The body is far more complex than simply calories in vs. calories out. This workshop will cover the basics of energy balance and provide a basic understanding of the factors that affect our metabolism. Students will learn effective strategies to choose the right foods while eliminating the wrong ones and how to work this into their daily life. By simply eating the right foods, in the right quantities, weight loss will take care of itself for most individuals!

Nicole McBride is a Precision Nutrition certified coach and began coaching others to improve their nutritional habits after struggling with her own habits her entire life. Always striving to outrun her bad diet, she reached a point where her weight was out of control and knew something had to change. Once she began to make small changes to her nutrition, it positively affected all other parts of her life! All of our actions, behaviors, and thoughts are fueled by what we feed our body so its importance cannot be overlooked!


10:00 - 11:30 AM | $30

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Barbell Workshop III: Deadlift
Aug
24
10:00 AM10:00

Barbell Workshop III: Deadlift

Commonly referred to as the The King of Mass Builders, the deadlift is a must have skill of any lifter, novice or seasoned! Two variations of the barbell lift will be covered: sumo and conventional style. Students will leave with foundational knowledge and applicable take home drills to improve their skill and strength.

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Mindfulness Workshop: Part 2
Aug
31
3:00 PM15:00

Mindfulness Workshop: Part 2

In this workshop, we will build on the foundation we established in part 1 by expanding the meditation, breathing and moving practices learned. This will include internal self observation by recognizing habitual thought patterns and emotional responses to these thoughts. Self observation as a mindfulness practice is grounded in non-judgement and loving kindness.

Saturday, August 31 | 3:00 - 4:30 PM | $30 | Kecia McCracken

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Move Your DNA Weekend
Jul
20
to Jul 21

Move Your DNA Weekend

Our bodies were made to move. But modern technology has made everything so convenient that we barely move anymore, and we’re suffering the consequences.

Join us for a Move Your DNA Weekend based on Katy Bowman’s groundbreaking, award-winning book on alignment and human movement. Learn to move your whole body more, for whole-life benefits.

Your weekend includes:

  • 13 hours of instruction; 1:10 teacher-student ratio

  • Breakdown of 40 exercises from Move Your DNA: Restore Your Health Through Natural Movement

  • Learn about minimal footwear and barefoot time

  • Connection with lovers of natural human movement

  • Downloadable exercise workbook

Where: SparkFit

When: Saturday July 20th, 9:00am-6:00pm and Sunday July 21st, 9:00-4:30

Cost: $289 / $259 earlybird discount

Register here.

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SparkFit Turns 2!
Jul
13
10:00 AM10:00

SparkFit Turns 2!

Time flies when you're having fun! Join us on Saturday, July 13th from 10:00am - 1:00 pm for a whole lot of birthday festivities in celebration of our 2nd year in business. We'll have a special workout at 10:00am, a food truck, music, and a prize drawing every 30 minutes until 1:00pm. Families welcome!

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Star Spangled Sparkys
Jul
4
9:00 AM09:00

Star Spangled Sparkys

Get your 4th of July started right with a fun group workout led by Coach Nicole McBride! Class starts at 9:00am, and members get to bring their friends and family for free. Wear your finest ‘Merica gear and bring your U.S.A. team spirit. Everyone who dresses for the occasion will be entered to win a raffle after class!

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Barbell Workshop I: Bench Press and Overhead Press
Jun
29
9:30 AM09:30

Barbell Workshop I: Bench Press and Overhead Press

This barbell workshop will provide students with the proper techniques and skills to perform two of the most foundational strength lifts known to man - the bench press and overhead press! Students will leave with applicable take home drills and skills to improve their technique in these major strength movements. When it comes to building upper body strength, these full body movements should not be overlooked!

Nicole is a Trainer and Nutrition Coach at SparkFit with certifications in SFL, ACSM, and PN 1.

June 29th | 10:00-11:30 AM | $30

Sign up here!

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SparkFit Foundations
Jun
1
10:00 AM10:00

SparkFit Foundations

Whether you’re totally new to SparkFit or you just want to brush up on your knowledge of the movements, the SparkFit Foundations classes will be a great resource. These classes are offered once a month, and open to the public - we high encourage our new members to attend at least one. It is our hope that every Sparky has the time to drop in on at least one Foundations class a year to brush up on the biomechanics, spinal alignment, and breathe required for push, pull, squat, hinge, and rotational movement patterns.

This class is included for all SparkFit members (and you are encouraged to bring a friend for free!) and non-members can drop in for $15.

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Moving in Four Dimensions: An Introduction to the Alexander Technique
May
18
10:00 AM10:00

Moving in Four Dimensions: An Introduction to the Alexander Technique

We are designed to move with ease and power. This work teaches you how to use your conscious thinking to tap into this inner resource. In this state, the activities of living begin to flow with ease and clarity.

In this workshop, Clifford Hicks will show you how to observe yourself calmly, and become more aware of what happens when you move and sense the influence of habits of tension. You will learn to use conscious choice to replace unhelpful habits for greater ease of movement, and begin the process of applying these skills to any physical/mental activity.

“Using the Alexander Technique empowers me and gives me a balanced sense of tension rather than relying on creating tension to do something in order to produce a sound or an act that is preconceived. I realized that I cannot control a set of circumstances outside of myself so I can go on a journey relying on the state of mind and body that the Alexander Technique gives me.” Alan Rickman Actor

Cliff has been a certified teacher of the Alexander Technique for over 20 years and has taught private lessons and workshops all over the world. His students have included members of the Interlochen Arts Academy and members of the theater orchestra in Osnabrück, Germany. As a member the American Society for the Alexander Technique, Cliff has completed over 1600 hours of training and adheres to a code of professional conduct and continuing education . A native of Tennessee, Cliff has lived and taught in Michigan and Germany before moving to Benton, Arkansas, where he now resides with his wife, Bethany, and their three children, Ben, Sam and Emma.

Workshop Price: $30
Tickets

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SparkFit Speaker Series: Body Dysmorphia
May
16
7:30 PM19:30

SparkFit Speaker Series: Body Dysmorphia

Body Dysmorphia is defined in the DSM-V as a psychological disorder, marked by a person’s hyper-focus on some small aspect of their appearance that they find to be disgusting or unpleasant which often presents itself in compulsive behaviors related to the perceived flaw.

If you can relate to this definition, join Glenn McCracken, a Licensed Professional Counselor, Life Coach, and Personal Trainer, at SparkFit on Thursday, May 16th from 7:30-8:30pm for a discussion on body dysmorphia. Come and hear about Glenn’s personal journey with Body Dysmorphia and learn which cognitive behavioral skills can help you live your best life.


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Kettlebell Workshop Level 1
May
11
10:00 AM10:00

Kettlebell Workshop Level 1

Level 1 KB workshop will provide students with technically sound instruction from certified KB instructors from StrongFirst. Students will leave with the skills of Goblet Squat, Swing, Row, Press and Goblet Clean. Other takeaways include sample workouts to be done at home, on the road and at the gym that you go to if

Glenn and Kecia have a combined 25 years in the fitness industry teaching & practicing a variety of movement modalities, including Kettlebells. Glenn has held an RKC Certification and has used Kettlebells as a primary training tool for over 10 years. Both Glenn and Kecia are currently Strongfirst certified and include regular Kettlebell practice in training programs at their gym, Sparkfit.

Reserve your spot HERE!


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SparkFit Foundations
May
4
12:00 PM12:00

SparkFit Foundations

Whether you’re totally new to SparkFit or you just want to brush up on your knowledge of the movements, the SparkFit Foundations classes will be a great resource. These classes are offered once a month, and open to the public - we high encourage our new members to attend at least one. It is our hope that every Sparky has the time to drop in on at least one Foundations class a year to brush up on the biomechanics, spinal alignment, and breathe required for push, pull, squat, hinge, and rotational movement patterns. This class is included for all SparkFit members (and you are encouraged to bring a friend for free!) and non-members can drop in for $15.

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Release + Recover: Myofascial & Soft Tissue Workshop
Apr
20
10:30 AM10:30

Release + Recover: Myofascial & Soft Tissue Workshop

Active recovery is key to maintaining a strong workout routine and reducing your risk of injury, but it’s often overlooked. This workshop will teach you blended approaches to making recovery a daily part of your fitness, and show you how to safely use a variety of self-massage tools and dynamic stretching to improve your performance. Physical therapist Nick Hargett and yoga teacher Claire Admire will cover the basics of fascial work, including mobility, rolling, and dynamic stretching. There will be plenty of opportunity to address your specific problem areas and ask questions. Each participant will go home with a lacrosse ball (and know how to use it!)

Cost: $25

Sign up here!

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The Practice Lab
Mar
30
9:00 AM09:00

The Practice Lab

Breakdown, fall down, align, and strengthen during this 4-week class series with yoga teacher Nicole Decker. The 60 minute class will spend 30 minutes breaking down Crow and Headstand, and 30 minutes exploring the poses and movements you want to focus on.

Saturday March 9th, 16th, 23rd, and 30th at SparkFit from 9-10 AM | $15 drop in, or $50 for series.

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The Practice Lab
Mar
23
9:00 AM09:00

The Practice Lab

Breakdown, fall down, align, and strengthen during this 4-week class series with yoga teacher Nicole Decker. The 60 minute class will spend 30 minutes breaking down Crow and Headstand, and 30 minutes exploring the poses and movements you want to focus on.

Saturday March 9th, 16th, 23rd, and 30th at SparkFit from 9-10 AM | $15 drop in, or $50 for series.

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Mindful Bodies // Mindful Teens
Mar
18
to Mar 22

Mindful Bodies // Mindful Teens

MINDFUL BODIES // MINDFUL TEENS is a 5-class series designed to empower and educate teen girls on how to care for their bodies and minds. It’s more important than ever for the next generation of female leaders to feel capable, confident, and healthy! We’ll cover the basics of exercise, nutrition, and mindfulness, all in a supportive and fun environment. These classes will be led by Claire Admire, one of our yoga and pilates instructors who also runs an elementary school garden.

WHO: Teens 12-16

WHEN: March 18th - 24th 1:00-2:30

WHERE: SparkFit (Friday’s class will meet in front of the Clinton Library)

RESERVATIONS: Class series is $99 for all 5, or a $20 drop-in rate.

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The Practice Lab
Mar
16
9:00 AM09:00

The Practice Lab

Breakdown, fall down, align, and strengthen during this 4-week class series with yoga teacher Nicole Decker. The 60 minute class will spend 30 minutes breaking down Crow and Headstand, and 30 minutes exploring the poses and movements you want to focus on.

Saturday March 9th, 16th, 23rd, and 30th at SparkFit from 9-10 AM | $15 drop in, or $50 for series.

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SparkFit Speaker Series: Financial Wellness
Mar
6
7:30 PM19:30

SparkFit Speaker Series: Financial Wellness

Financial Wellness is all about learning to successfully manage financial expenses in order to meet specific goals. Money plays a critical role in our lives and not managing it well can impact our health and productivity. In fact, financial stress is often found to be a source of stress, anxiety, or fear.

If any of this sounds familiar to you, come on out on Wednesday, March 6th from 7:30-8:30 PM to hear Financial Wellness experts, Lindsay Carter, Susan Screeton, and Casey Huie teach about how the path to financial well-being lies in aligning mindset with actions, and making learning about money fun!

Sign up for this event here. Free to members, $5 for non-members.

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Valentine's Day Yin Yoga
Feb
14
6:30 PM18:30

Valentine's Day Yin Yoga

We know that planning Valentine’s Day can be stressful, so let us help make it fun and relaxing! Whether you’re flying solo and looking to treat yourself and a friend, or you want a unique pre-dinner date for you and your hunny, this class will offer an amazing transition from your day to the rest of your evening. Yoga Teachers Read and Claire Admire will be guiding you through a yin yoga practice that will drop you into deep relaxation, and offer your body and mind a chance to reset and close out all your open tabs. Don’t worry - no previous yoga experience is needed, and mats and props will be provided. Sign up before February 7th and receive 20% off your enrollment! $30/couple, or $15/individual after February 7th.

Sign up here .

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SparkFit Speaker Series: Functional Medicine
Jan
24
6:30 PM18:30

SparkFit Speaker Series: Functional Medicine

Welcome to the first FREE SparkFit Speaker Series event of the year! We are honored to have Dr. Henri Roca share his knowledge with us on this truly important subject.

Functional Medicine is the system of healing that truly works to create greater health and wellness. It honors the unique history of the whole person and creates a hypothesis that understands why your resiliency or your ill health have occurred. Functional Medicine is personalized, proactive, and predictive. If you are interested in wellness, if you've been through the medical run around, if you feel that something is missing and no one can help you figure out what that might be, then Functional Medicine may be a good investment for you.

Dr. Roca is a board-certified family physician dedicated to the principles of holistic medicine. Dr. Roca practices holistic, integrative, functional medicine. He recognizes the interaction and importance of every aspect of a person’s life – mind, body, spirit, and emotion. In addition to the comprehensive care he provides through his conventional training, Dr. Roca integrates acupuncture (auricular acupuncture, Battlefield Acupuncture, Chinese Scalp Acupuncture, and Medical Acupuncture), biofeedback, hypnotherapy, nutritional medicine, natural products, and Native American Medicine. He works as a medical sleuth to understand the underlying functional imbalances that drive symptoms to expression. By incorporating all of these skills, Dr. Roca can be help you return to health and reverse chronic disease.

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Yoga & Wine Night
Jan
19
5:00 PM17:00

Yoga & Wine Night

Join Nicole Decker for some gentle restorative yoga and complimentary wine and snacks! It’s a beautiful gift when you get time to breathe, relax and drift away from everyday stressors. On Saturday the 19th,  we will have gentle movement, restorative stretches, blankets, bolsters, wine (or tea) and snacks! Cozy up with us! 5-6:30. $25. Open to anyone and everyone!

Reserve your spot HERE

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SPARK 2019 off Right!
Jan
1
11:00 AM11:00

SPARK 2019 off Right!

SPARK your 2019 off RIGHT! On January 1st, we will have a Team Training session at 11am led by Coach Nicole!

One attendee will be randomly selected for 1 month of individualized coaching to start their year off STRONG!

Please note that this will be our only group class offered this day, so be sure to reserve your spot HERE as space is limited! $15 Drop-in rate

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SparkFit Soccer Workshop
Dec
26
to Jan 4

SparkFit Soccer Workshop

This workshop is designed with a focus on agility, strength, and conditioning for female, high school-aged soccer players. 

These workshop classes will take place During the last week of December and the first week of January on Wednesday, Thursday, and Friday at SparkFit from 1:00-2:00 pm. Students will be able to attend just one of the weeks (3 sessions for $45) or both weeks (6 sessions for $80). 

You can purchase your sessions by clicking on the following links: 

Week 1 Sessions will take pace on December 26, 27 & 28 from 1-2 pm at SparkFit.

Week 2  Sessions will take place on January 2, 3 & 4 from 1-2 pm at SparkFit.

Note: If you plan to book both weeks, simply click on the Week 1 link and purchase the 6 session package from the drop down price menu.

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Christmas Eve Benefit Workout
Dec
24
9:00 AM09:00

Christmas Eve Benefit Workout

Come out and help us support the kids at Arkansas Centers for Youth and Families this year. The proceeds of this workout will be donated to help purchase outdoor exercise equipment for the children who live in Centers’ group homes.

Be sure to reserve your spot as soon as you can, space is limited!

Price: $24

TICKETS

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Mindfulness Series: Gratitude, Give, Grow
Dec
9
2:00 PM14:00

Mindfulness Series: Gratitude, Give, Grow

Join Nicole Decker for a mindfulness practice through the Holidays. Learn practical and easily integrated tools to stay grounded through the holidays. We will practice self-care, mindful movement, awareness, moving meditation, communication, and grounding techniques. Yoga mats and props are provided. Please bring a journal and pen. 

Price:
Series - $50
Drop-in - $15

Click the link below to reserve your spot:

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Barre to Bar
Dec
8
10:30 AM10:30

Barre to Bar

Grab your besties and join us for our Saturday morning Barre class with Natalie Williamson from 10:30-11:30 at SparkFit and then we will head over to Raduno to enjoy 20% off of brunch!

Our Barre class is a fun and funky class that puts a spin on traditional ballet and pilates! This class is for most fitness and skill levels and all you will need to bring is water and clothes you can move in comfortably. No Special footwear is required.

The Barre Class is $15. Click the link below for tickets.

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Mindfulness Series: Gratitude, Give, Grow
Dec
2
2:00 PM14:00

Mindfulness Series: Gratitude, Give, Grow

Join Nicole Decker for a mindfulness practice through the Holidays. Learn practical and easily integrated tools to stay grounded through the holidays. We will practice self-care, mindful movement, awareness, moving meditation, communication, and grounding techniques. Yoga mats and props are provided. Please bring a journal and pen. 

Price:
Series - $50
Drop-in - $15

Click the link below to reserve your spot:

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Cancelled for Weather! Relax and UnWINEd: A Yoga Happy Hour
Nov
30
4:00 PM16:00

Cancelled for Weather! Relax and UnWINEd: A Yoga Happy Hour

This class will be moved to January because of the weather tonight!

Join us for a casual evening of restorative yoga. Get cozy with blankets, bolsters, pillows and wine! Nicole Decker will guide you through poses that will leave you feeling weightless and renewed. Props will be provided but you may bring your own or to enhance your experience. Wine and snacks wait for you at the end!

Price: $25

Reserve your spot by clicking the link below:

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Mindfulness Series: Gratitude, Give, Grow
Nov
18
2:00 PM14:00

Mindfulness Series: Gratitude, Give, Grow

Join Nicole Decker for a mindfulness practice through the Holidays. Learn practical and easily integrated tools to stay grounded through the holidays. We will practice self-care, mindful movement, awareness, moving meditation, communication, and grounding techniques. Yoga mats and props are provided. Please bring a journal and pen. 

Price:
Series - $50
Drop-in - $15

Click the link below to reserve your spot:

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Mindfulness Series: Gratitude, Give, Grow
Nov
11
2:00 PM14:00

Mindfulness Series: Gratitude, Give, Grow

Join Nicole Decker for a mindfulness practice through the Holidays. Learn practical and easily integrated tools to stay grounded through the holidays. We will practice self-care, mindful movement, awareness, moving meditation, communication, and grounding techniques. Yoga mats and props are provided. Please bring a journal and pen. 

Price:
Series - $50
Drop-in - $15

Click the link below to reserve your spot:

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Essential Oils 101
Nov
11
1:00 PM13:00

Essential Oils 101

This class introduces the basics of essential oils. You will learn what they are, how to use them and how they can support your health and wellness goals, naturally. If you are new to essential oils or are looking for a refresher class, this is the class for you! The class will conclude with an invitation to enroll and begin using dōTERRA Essential Oils but the main focus of the class will be education.

Price: FREE + All attendees will receive a free sample of dōTERRA Deep Blue Rub

Instructor: Tracy DePue - Tracy is a Wellness Advocate for dōTERRA Essential Oils and is currently working on her certification in Spiritual Direction from Perkins School of Theology at SMU.

Reserve your spot by clicking the link below:

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