Join SparkFit trainers Glenn McCracken and Brad Hamilton for an in-depth two-hour workshop on the Turkish Getup. No other exercise simultaneously trains stability, mobility and strength across so many different joints and positions, and it is regarded as a "must" in any movement repertoire. Glenn and Brad will provide a thorough and personalized breakdown of the movement as well as modifications for participants of all skill levels. Space is very limited, so be sure to reserve your spot in advance! $40 per participant.
If you are a new mom and are wanting an opportunity to re-connect to your body, be in community with other new moms and bring your baby, this is the series for you!
The emphasis of this eight week series will be to rebuild your abdominals, strengthen your pelvic floor, tone your entire body, mobilize your joints and correct postural imbalances from pregnancy and birth.
Zin Yin is your 90 minute path to peace. The "class" transforms into a spa as you're slowly guided through a series of Yin Yoga postures while being given adjustments and massages by 500 and 200 RYT Yoginis, Samantha Harrington and Claire Admire. Space is very limited so secure your spot right away. $25/participant
The StrongFirst Kettlebell Course is the most thorough and in-depth kettlebell training you can get in a single day. Developed by Pavel Tsatsouline and taught by some of our most qualified Instructors, it is the eight-hour kettlebell workshop—perfected.
We have identified the fundamentals of kettlebell training and built this Course around them. Students will be taught essential skills, techniques, and principles by a small group of SFG Instructors handpicked for their ability to teach. Students will come away from the Course being able to safely and effectively train with a kettlebell on their own—the StrongFirst way.
The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. In other words, this Course provides a valuable education for people of all levels who want to optimize their training.
Course will be taught by Derek Miller, SFG Team Leader and owner of Ballistic Fitness in Springdale, Arkansas. Learn more about him and his gym at www.ballisticgym.com.
Course is 8 hours and is $299.
Did you know your breath can heal your mind and your body? Having a good breathing practice is the start of any healthy life! Come spend 60 minutes learning the breathing technique developed by famed Swedish entrepreneur Wim Hof that has allowed him to break 26 world records! Rooted in science, backed by a decade of research data and repeatable results across a multitude of populations, Wim Hof breathing is sweeping the nation because it is the real deal!