Back to All Events

Mindfulness Series: Gratitude, Give, Grow

  • SparkFit Movement Studio (map)

Join Nicole Decker for a mindfulness practice through the Holidays. Learn practical and easily integrated tools to stay grounded through the holidays. We will practice self-care, mindful movement, awareness, moving meditation, communication, and grounding techniques. Yoga mats and props are provided. Please bring a journal and pen. 

Price:
Series - $50
Drop-in - $15

Click the link below to reserve your spot:

Later Event: December 8
Barre to Bar