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Mindfulness Series: Gratitude, Give, Grow

  • SparkFit Movement Studio (map)

Join Nicole Decker for a mindfulness practice through the Holidays. Learn practical and easily integrated tools to stay grounded through the holidays. We will practice self-care, mindful movement, awareness, moving meditation, communication, and grounding techniques. Yoga mats and props are provided. Please bring a journal and pen. 

Series - $50
Drop-in - $15

Click the link below to reserve your spot: