Join SparkFit trainers Glenn McCracken and Brad Hamilton for an in-depth two-hour workshop on the Turkish Getup. No other exercise simultaneously trains stability, mobility and strength across so many different joints and positions, and it is regarded as a "must" in any movement repertoire. Glenn and Brad will provide a thorough and personalized breakdown of the movement as well as modifications for participants of all skill levels. Space is very limited, so be sure to reserve your spot in advance! $40 per participant.