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The Practice Lab

Breakdown, fall down, align, and strengthen during this 4-week class series with yoga teacher Nicole Decker. The 60 minute class will spend 30 minutes breaking down Crow and Headstand, and 30 minutes exploring the poses and movements you want to focus on.

Saturday March 9th, 16th, 23rd, and 30th at SparkFit from 9-10 AM | $15 drop in, or $50 for series.