Level 1 KB workshop will provide students with technically sound instruction from certified KB instructors from StrongFirst. Students will leave with the skills of Goblet Squat, Swing, Row, Press and Goblet Clean. Other takeaways include sample workouts to be done at home, on the road and at the gym that you go to if
Glenn and Kecia have a combined 25 years in the fitness industry teaching & practicing a variety of movement modalities, including Kettlebells. Glenn has held an RKC Certification and has used Kettlebells as a primary training tool for over 10 years. Both Glenn and Kecia are currently Strongfirst certified and include regular Kettlebell practice in training programs at their gym, Sparkfit.
Reserve your spot HERE!