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Barbell Workshop I: Bench Press and Overhead Press

This barbell workshop will provide students with the proper techniques and skills to perform two of the most foundational strength lifts known to man - the bench press and overhead press! Students will leave with applicable take home drills and skills to improve their technique in these major strength movements. When it comes to building upper body strength, these full body movements should not be overlooked!

Nicole is a Trainer and Nutrition Coach at SparkFit with certifications in SFL, ACSM, and PN 1.

June 29th | 10:00-11:30 AM | $30

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Earlier Event: June 1
SparkFit Foundations
Later Event: July 4
Star Spangled Sparkys