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Move Your DNA Weekend

Our bodies were made to move. But modern technology has made everything so convenient that we barely move anymore, and we’re suffering the consequences.

Join us for a Move Your DNA Weekend based on Katy Bowman’s groundbreaking, award-winning book on alignment and human movement. Learn to move your whole body more, for whole-life benefits.

Your weekend includes:

  • 13 hours of instruction; 1:10 teacher-student ratio

  • Breakdown of 40 exercises from Move Your DNA: Restore Your Health Through Natural Movement

  • Learn about minimal footwear and barefoot time

  • Connection with lovers of natural human movement

  • Downloadable exercise workbook

Where: SparkFit

When: Saturday July 20th, 9:00am-6:00pm and Sunday July 21st, 9:00-4:30

Cost: $289 / $259 earlybird discount

Register here.

Earlier Event: July 13
SparkFit Turns 2!
Later Event: July 27
Barbell Workshop II: Squat