Our bodies were made to move. But modern technology has made everything so convenient that we barely move anymore, and we’re suffering the consequences.
Join us for a Move Your DNA Weekend based on Katy Bowman’s groundbreaking, award-winning book on alignment and human movement. Learn to move your whole body more, for whole-life benefits.
Your weekend includes:
13 hours of instruction; 1:10 teacher-student ratio
Breakdown of 40 exercises from Move Your DNA: Restore Your Health Through Natural Movement
Learn about minimal footwear and barefoot time
Connection with lovers of natural human movement
Downloadable exercise workbook
When: Saturday July 20th, 9:00am-6:00pm and Sunday July 21st, 9:00-4:30
Cost: $289 / $259 earlybird discount