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Barbell Workshop II: Squat

The barbell squat is an essential movement when it comes to building strength that you’ll see in any gym and across all individuals! This workshop will cover both the front and back barbell squat variations. Students will leave with foundational knowledge on the lifts and applicable take-home drills to improve their skill and strength. Whether you’re new to barbell training or a seasoned veteran, if strength is your game, you won’t want to miss this workshop!

Earlier Event: July 20
Move Your DNA Weekend
Later Event: July 27
Mindfulness Workshop: Part 1