Did you know your breath can heal your mind and your body? Having a good breathing practice is the start of any healthy life! Come spend 60 minutes learning the breathing technique developed by famed Swedish entrepreneur Wim Hof that has allowed him to break 26 world records! Rooted in science, backed by a decade of research data and repeatable results across a multitude of populations, Wim Hof breathing is sweeping the nation because it is the real deal!
You will explore techniques that when practiced regularly will:
- Boost your immune system
- Help you recover faster
- Reduce Stress
- Improve digestion
- Reduce inflammation
- Improve sleep
- Help you feel and LIVE better!
Paul Fajer, has a BSA in Kinesiology from UCA and has spent the last decade pursuing his love of biomechanics through personal training and ongoing education. He is encouraging, knowledgable and precise in his training sessions. His aim is to empower his clients with his unique system of movement and fitness, designed to help everyone unlock their body's potential to feel, move and transform! Learn more about Paul: www.fajermoves.com